How Following An Anti-Aging Diet Is The Best Way To Look And ...

Put Back The Hands Of Time

Following an anti-aging diet is all the rage these days.  As the population ages, more and more people are wanting to reverse their clocks and look younger and feel fitter.  While there are many anti-aging diets, or super foods on the market, you need to ensure that you are following a diet or eating food product that for one works, but secondly, are also safe.

This article provides you with a list of proven anti-aging foods and diets, and helps you to select the most appropriate one for you and your specific set of needs.  Enjoy!

Go Natural: 

A natural diet is a great anti-aging diet.  Colours, flavours and preservatives all take a toll on your body.  Rather than consuming all of these, go for a natural diet and watch your body glow.  Try to eat all natural and organic foods.  This is relatively easy for fruit and vegetables, but for meats and eggs this can get a little pricy.  However, your body will thank you in the long ru

Greens: 

They don’t call them healthy greens for nothing.  If you increase your dietary intake of natural and organic greens you will be healthy.  Greens contain large amounts of folate and calcium and can also protect against cognitive decline (you can keep your brain razor sharp).  While all greens are good, broccoli is one of the best and most powerful vegetables.  Its health benefits are huge.  Serve with some lemon juice, olive oil, sea salt and pepper.  Even the kids will love this.

Eat A Variety Of Fish, Meat And Poultry

Meats, Fish and Poultry: 

Not all meat is the same.  Depending on where your meat comes from, and who handled the product, it can contain a number of different growth hormones or toxins.  Fish is a classic example.  If caught at the wrong location it can contain a large volume of mercury or other toxins.  So when selecting your meats, you need to undertake research as to where they come from and who handles them.  The more natural the better.  Once you know this, stick to a diet of the most natural products you can find, and watch the anti-aging benefits of this diet kick in!

Whole Grains: 

Most people don’t get anywhere near enough whole grains in their diet.  This is a shame, as whole grains contain a large amount of vitamins, minerals and even antioxidants.  So whatever you do, make sure you add more whole grains to your diet.  There are a variety of ways that you can cook these, so this should stop you getting bored of the same foods.

Berries Are Full of Anti-Oxidants

Berries: 

Most anti-aging diets recommend you consume a good quality of berries each day.  Berries are one of nature’s super foods and contain large amounts of antioxidants, vitamins and minerals.  What’s more they actually taste pretty good as well.  Try to mix up the colours a bit as well.  Have blueberries, raspberries, strawberries, and any other colours that you can find.  Each colour represents a slightly different antioxidant.  Berries are also perfect with low fat yogurt as a dessert.  So treat yourself to this a few evenings a week.

Olive Oil: 

This is very healthy monounsaturated oil.  It has been shown to be beneficial to cardiovascular health, and also to decrease cognitive decline.  While it is perfect for salad, it is not necessarily a great oil for cooking with.  Once it is heated to a very high temperature it can easily become rancid.  So splash it around on your salads and use it for some forms of cooking.  No deep frying though!

Tomatoes: 

Tomatoes are one of the most overlooked super foods out there.  This red fruit contains lycophen which is a very important antioxidant compound.  This antioxidant can help keep you looking and feeling young, and can also help to reduce the risk of a range of cancers.  Even if you don’t like the taste, we recommend eating as many as you can handle.  You don’t just have to eat them raw either.  Put them as a base in a stew or in pasta and you will still be getting all of the benefits.  Enjoy.

Nuts Fight Aging

Nuts: 

While nuts do contain a lot of fat, the fat is a healthy fat.  Nuts are also rich in vitamins and minerals and can also help improve weight loss and brain capacity.  However, you need to make sure that the nuts you buy are fresh.  If you open the nut yourself with your own set of nut crackers then you can rest assured the nuts are fresh and healthy.

Red Grapes: 

These contain a very powerful antioxidants that can definitely help to reverse aging.  Whether you get this from eating raw grapes, or from having red wine the choice is yours.  If you take the wine option, remember don’t have too much, as this will offset any benefits that you may have received from the grapes.

Raw Food Diet: 

One of the most common anti-aging diets around is the raw food diet.  It includes only eating raw fruits and vegetables that have not been cooked.  The diet has a lot of health benefits but is not intended to be a long term diet.  It is often a short term detoxification diet that has long term impacts on anti-aging.  Definitely worth a shot as it is all natural and healthy.

 As you can see from above there are a range of foods and different types of diets that can help you to reverse aging.  It is important to remember that the more natural you eat the healthier and effective your body will be.  This in itself can reverse the aging process.  In addition, to eating certain foods, you will also need to avoid foods that are bad for you.  Stay away from heavily processed foods and fried foods.  While these are ok on occasions, if you have these foods too much you will be doing damage to your body.  Here’s to your anti-aging success.

Fantastic Methods To Transform Your Eye-sight Naturally | One life ...

Posted by bob on February 26, 2012

Searching for the methods that will help you in strengthening eyesight by natural means? Without a doubt, putting on glasses and make contact with improved lenses brings about a lot of complications. Have you been also receiving bothered with such ways? One of many ways to eliminate each one of these complications is actually improving your sight by natural means. Fixing up your eyes by natural means will give you flexibility from vision glasses and make contact with contact lens. One of many ways from which you could boost your sight by natural means is actually like fresh food in your diet.

Eat fresh food to enhance your eyesight by natural means

Creating a diet plan packed with fresh foods will help a great deal in boosting the sight. If you are listening to this idea the first time, you will end up pleasantly surprised to learn quick loans same day advantages that fresh food diet plan provides you. For maintaining great heath and maintaining us suit, our own bodies would need to require a diet plan which contains right amount of important nourishment including minerals, fatty acids, healthy proteins and carbs. These nutrients should be made to cure the irregularities. Raw foods are immensely important over cooked foods. The true reason for this can be that new and fresh foods retain the ethics as well as advantages till it achieve our abdomen. But cooking food damages and fails sprz tanie krakow of those nutrients. A big benefit of having new and fresh foods could be the capacity to enhance our sight by natural means. All fresh fruits and veggies unquestionably supply our own bodies with just one advantage or some other. But, if having fresh foods have just one purpose driving i.elizabeth. To restore up your eyes by natural means, you will be required on have a exclusive assortment of foods that concentrate on up your eyes. It is best to concentrate on having these foods which concentrate on improving your eye sight. Perspective is of 2 types – uslugi kurierskie eye sight and day eye sight.

Which foods to take to enhance your eyesight by natural means?

If you wish to boost your eye sight by natural means, you must select orange or green hued fruits and veggies. This is because these hued fruit comprise beta -carotene which can be generally within crimson, orange and green hued fruit. It’s also sensible to guard by yourself through the sun rays as mild can prove to be of real danger to you personally. Your current eye sight will get affected through the injury resulting from sunrays. For attaining protection from mild, you must bring natural vegetable sin your diet like him, fresh kale along with other green leafy vegetables.

For improving your day eye sight, you must consist of fruits and veggies offering anothocyanins. They comprise potent herbal antioxidants and help in strengthening eye sight. For improving your day eye sight, you must try to eat grapes, blueberries and huckleberries while they have high-content of anothocyanins inside them.

The fresh fruits and veggies but not only help you in studying to boost your sight by natural means, but additionally lower down the possibilities of cataract so enabling to maintain the favorable wellbeing of the contact lens. To enhance up your eyes by natural means, you will be also needed to consist of call of duty, large mackerel and fresh tuna fish completely wellbeing for the eye. Such very simple ways, you can actually deal with up your eyes by controlling the fruits and veggies that you just ingestion.

← Web optimization firms that are great or undesirable

Eating a Clean Diet for Permanent Weight Loss

If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer.

What is the Clean Diet?

The Clean Diet means different things to different people. My version is less strict than some because frankly I’m not a competitive body builder and I don’t have a modeling contract. Unless you must maintain a specific body weight (as actors sometimes do for instance), you probably are of the same mind as I; that being, I want to lead a basically normal life. Eating out sometimes, enjoying parties sometimes, and generally not feeling like I have to “watch what I eat” or suffer the consequences. The way I eat is sometimes called the non-dieting approach because I don’t diet, but I do pay attention. That’s what the Clean Diet means: paying attention to what you’re eating.

What Can I Eat on The Clean Diet?

Vegetables: Enjoy unlimited raw, steam, baked. Go for it. I don’t know anyone who got fat because they ate too many vegetables and that includes carrots, beans, corn and potatoes. Unless you are allergic, there is no reason to shun fresh vegetables. Yes they contain carbohydrates. Get over it. Wean yourself from sauces, and learn to like them without added butter or salt. Vegetables like carrots and beets for instance are very high in natural sugars (that’s the point — nature intended to give you sweet things whereby you’d WANT to eat them and would consequently get adequate Vitamin C among other things).

Fruit: Try to eat at least one or two pieces a day. More is fine. There is no reason to restrict yourself to one-quarter of a cantaloupe or 1 small apple. Who comes up with these rules anyway? An apple contains less than 100 calories. That’s not exactly going to break the diet bank, is it? Eat all the fresh fruit you like, especially late at night if you’re working on learning to give up your chips or cookies habit. Apples are great for snacking, as are grapes, bananas, kiwi or anything else you like. Try to eat mostly fresh fruit, and saved canned fruits for once in awhile.

Dried fruits such as raisins are a super concentrated food source and should be treated with respect. A few thrown on your morning cereal or in your trail mix is fine, but remember super concentrated food is also high calorie food. You don’t need a lot to get the nutrients. Learn the difference between densely packed nutrients and loosely packed nutrients. Fresh fruit is loosely packed, high in water content, and dried fruit is dense with little or no water. Corn-on-the-cob is loose, corn syrup is dense (and processed too).

An ounce of raisins contains 85 calories and 201 mg of Potassium, while an ounce of fresh grapes is a mere 20 calories. You’d need four times the fresh grapes to equal the dried.

Clean foods are as close to their natural state as possible without being fanatical about it. There is a world of difference between a baked potato and a bowlful of potato chips. One is a good source of nutrients and one is a highly refined, richly saturated fat, greasy, salty, modified source of nothing but smears on your napkin. One is satisfying and one leaves you wanting more. Betcha can’t eat just one was more than a catch phrase for Lay’s Potato Chips. It’s a truism.

Grains & Beans: Whole grains like whole wheat, rice, millet, barley, and others. Drop the habit to eat chips and crackers out of a box. Once in awhile is okay, but if you eat them regularly, then you need to make a modification. Cakes, crackers and the like are simply not good for everyday fare, if you want to reach a healthy bodyweight. Once in awhile, or special occasions is fine, just not every day. Not even every other day. Once a week is plenty, and if you can’t commit to weaning yourself off those foods, then you need to adjust to living with a higher body weight. It’s not a character flaw, but it is a fact you must face. What you eat, dictates how healthy you will be, both mind and body.

Whole grain means whole grain. Bread that lists whole wheat is not 100% whole grain. Watch out. Seeing Whole Wheat on the package means nothing. You want to see either 100% Whole Wheat or 100% Whole Grain. Brown bread is not always whole grain, but it may be brown because some molasses was added to color it brown. Whole grain breads are heavier, more dense, chewier. I think they are better. You might not share that belief, especially if you’re used to the light and fluffy white bread.

When I was a teenager I could easily eat 10 slices of white bread french toast and still not feel satisfied. How ridiculous is that? I could, on the other hand, eat about three pieces of whole grain bread french toast and that was enough.

Many people think if it is brown it is healthier, but it is not true. If it is whole grain it is better than refined, but that isn’t licence to eat lots of bread. A sandwich now and then is just fine, thank you. The best breads are heavy. Think of being a peasant sitting around a fire cooking a thick soup. What kind of bread would be best to sop it up? Some lame white bread that would disintegrate if liquid touched it, or a thick, hearty brown bread that could serve as a staple if need be? I’ll take the second.

My favorite thing to eat is brown rice with stuff. “Stuff” means any vegetable concoction, or sauce, or just something to sort of mix in there. Use a little oil, preferably olive or sesame for flavor. My favorite quick vegetable is steamed sliced carrots and onions. Both onions and carrots are naturally sweet and ultra delicious all by themselves. Once you learn to simply eat foods the way nature presents them, you’ll find your appetite stays more in line with better health.

I didn’t intend to create a food rule book. My intention is to point out that you need not live on a skimpy portion of grains like 1/2 cup of oatmeal with 1/4 cup skimmed milk and a half a slice of dry toast for breakfast. Eat hearty. I’m an example of how hearty eating will enhance your health, and bring your weight into line, not the opposite. I’ll have one or two cups of oatmeal with raisins and a sprinkle of brown sugar (it won’t kill you) or if you’ve grown used to it, no sweetener at all. Use milk if you like, or soy milk.

Lean Meats, Chicken, Fish: Support your local butcher and farmer. When you buy your meat from a local butcher you can be assured you are getting the best available. Okay, it costs more than the grocery store brand. If you want the best, buy the best. Avoid farm bred fish at all costs. Simply ask your meat counter to stock fresh fish.

Desserts, treats, snacks: It’s okay to eat these things, but practice moderation. If you can’t do that, and think you’ll eat the whole bag, then don’t get them when you’re alone. Share some with someone else. Buy the smaller size package. Do whatever it takes, but don’t tell yourself you can never eat any certain food again, because that just makes it all the more difficult to handle it when the time comes.

The Clean Diet is More a Way of Life than a Strict Set of Eating Rules

Most people will allow themselves one or more “cheat days” every week. The best plan is simply to choose eating clean as your primary eating style, and when you don’t you don’t but every meal stands alone. If you over ate at breakfast, you just eat your usual lunch. You don’t try to “make up for it” by skimping on lunch. That’s an equation that will never work. Just eat normally, and when you occasionally overeat, so be it. That way, rather than always thinking in terms of, “I’ll start my diet again next Monday,” you just get right back on your plan. While no foods are forbidden on a clean eating plan, common sense rules the day.

See if eating a Clean Diet might work for you. Start by adding more fresh fruit, and a few vegetables. Buy frozen vegetables and add them to your other foods, such as when you eat a frozen meal for instance. If you want chips with your sandwich, take a handful (and a half, if you want) and put it on your plate, rather than bringing the whole bag of chips to the table. Decide in advance how many cookies you’ll have. Will four be enough, how about five? It’s still better than half a bag. Take it one day at a time, one meal at a time, and you’ll find things happening in no time.

What do you feed your monkey? - Primate Care

As I mentioned in the diet section of this site, it is important you take the necessary time to prepare the diet of your monkey(s) and also to provide a varied diet.  While that is all easier said then done, many primate owners often have a hard time coming up with changes in the diet of their monkeys.  On top of that, the goal of this blog is to point out that many primate owners often deviate from the suggested ideal diet just like us human primates.  While reading this blog, please keep in mind that the goal of this page is only to inform you what others feed their monkeys, not to help you choose the right diet.  Special thanks to Irwin for the above picture.

Owner: Johan
Species: Capuchin
Diet: Wheat bread (sometimes toasted), egg whites or scrambled eggs (with tomatoes or onions) or oatmeal (quacker oats or post great grains) or cereal, primate o’s (zupreem), apple + another fresh fruit (grapes, mango, oranges, bananas, or papaya, …), fresh carrot, cooked vegetable (peas, cauliflower, broccoli, green beans, corn), nuts (pecans, walnuts, or peanuts in shell), meat (chicken, turkey, …) or fish, potatoes or noodles

Owner: Irwin
Species: ‎2 black caps, 2 weepers and 1 vervet
Diet: We feed them LabDiet Monkey biscuits. We do all kinds of veggies, fruits, nuts, seeds, boiled eggs, occassionaly whole wheat bread. They also love Prima-Treats!

Owner: Terrie
Species: Marmosets
Diet: Fresh spinach with eggs & olive oil, black olives, fresh mushrooms, chicken sticks, cooked yellow squash, fresh green beans, fresh sweet potatoes, pasta with cooked veggies, fruit gumivore fare (with marmoset diet, yogurt & fresh cranberries all put… into food processer). My babies eat pretty good! I fix 2 plates for them all 3 to share everyday but sometimes switch the veggies & add shrimp or a fish of some kind. Then of course I always give them meal or wax worms every day as well.

Owner: Johan
Species: 5 Marmosets
Diet: Vegetables (cooked or fresh), fresh fruit (banana, apple, grapes, mango…), cereal balls (see recipe section of this site), baby milk (powder), eggs, cooked turkey and chicken, grasshoppers, mealworms, arabic gum, …

Owner: Bonnita
Species: Java Macaque
Diet: I give her 3 bottles a day filled with milk (2%), baby food (2 jars), and monkey bisquits, blended together.  She didn’t like it at first but is getting very used to it.  She also gets tons of fresh veggies and fruits.  She tries whatever I am eating but will not eat meat of any kind.  Her favorite is spaggetti O’s.  She loves them.  I give her gummy vites and pedilite for her electrolytes.  She seems to take it okay.  The gummy vites are new and she loves them.  They are low in Iron yet has all the essential vites for the day.  You should try them at home as well.

Owner: Alison
Species: Sykes monkey and spot-nosed guenon
Diet: Fruit (bananas, apples, citrus, pears,etc),  vegetables (carrots, potatoes, lettuce), commercial primate diet, nuts + put something new and interesting into diet everyday eg. Yoghurt occasionly.  Sweets as a treat.  They also enjoy warm calves milk.

Owner: Lainie
Species: 1 Java and 1 Rhesus Macaques (2 and 3 months old)
Diet: They both have a bottle first thing in morning with formula, evaporated milk, an ounce of condensed milk, mixed with guava juice or any natural juices and baby cereal mixed with a fruit.  All goes in blender and I make enough for the day: four eight ounce bottles.  Then i give them little baby snacks in between meals, like applesauce,raisins,yogurt,cut up fruits,like grapes and apples, basically anything that is not too hard.    I always leave a little water bottle or bowl.  Important for them to have lots of liquids, and they love their white grape juice if they get thirsty!  Honey combs and fruit loops are their favorite little munchies.  I try to not give them too much empty calorie foods.  If they try not to drink first bottle, then no snacks till bottle is drank - warm of course.  Juicers are also excellent because i like to make them mixed fruit and vegetable shakes.  I try to trick them in thinking they are drinking fruit drinks.  They also love once in a while fruit rollups and gummy bears.   Their diet will change as they get older.  Right now they are both three months old!  Long ways to go, but i will enjoy every step of the way

Owner: Mark
Species: Rhesus (1 year) , Ringtailed Lemur (11 months)
Diet: Both monkeys are spoiled,they eat whatever they see the wife and I are eating at the time.  Usually Cooked pasta stuffed with cheese, orange slices, bread, monkey biscuits when we can get them to eat them (which is hardly ever), pizza, juices, apple and other fruits.

Owner: Peggy
Species: 1 Pigtail Macaque
Diet: eggs (hard boiled, scrambled), all vegetables, all fruits, nuts, whole wheat toast w/ small amount of honey, table onions, some yoghurt, monkey chow (loves it) hard or soaked in any kind of juice.  grape nut ceral, rice cereal and cooked rice, there isn’t much Mikee does not eat, however if he could read a menu, I am sure I would have to print up a menu for him and let him make his choice.  He does not like the same food everyday, I have to arrange his food to differ each day.  I love him and if that’s how he wants his food than Mikee will get his food that way.  After all, I don’t like the same menu everyday either.

Owner: Derek
Species: 1 Female Spider
Diet: Vegetables (cooked or fresh), fresh fruit (banana, apple, grapes, mango…), Monkey Chow, and Anne LOVES Crown Royal, AND anything else that I eat except I try not to give it to her. (I know my diet is bad and I don’t want her to become like me )  But it is tough sometimes to keep her out of the trash, and OUT OF MY DRINK!!

Owner: Miss Tiger
Species: 1 Female White Face Capuchin
Diet: she eats everything i eat and most of the time we eat together. I do watch her diet carefully and don’t allow her to have junk food (ie candy,soft drinks etc) which helps to keep me on a good diet myself.  She does have her favorite goodies but i am very careful about her intake, i read all labels and try to keep her fat and salt intake to a minimum.  I do try to feed her monkey chow but she will not eat it and just gives it to my parrot. She also eats dry dog food nuggets when she can convince my dogs to share.

Owner: Bob
Species: 1 Diana Monkey
Diet: Old world monkey chow, jelly like jello, dog food, fruit, vegetables

Owner: Cheryl
Species: Squirrel Monkey
Diet: Yodas main diet is monkey biscuits, fruits and vegetables.  He loves chocolate and gum.  Dry cereal and mini marshmallows are his treats.

Owner: Chris
Species: 6 Cotton-top Tamirans, 6 Dusky silvery marmosets,2 pygmy marmosets
Diet: apples, bannana, cucumber, carrots, mango, papaya, orange, plum, pear, grapes, hard boiled eggs, cheese, cat meat, bread soaked in honey, meal worms, crickets, marmoset jelly, sultanes, boiled rabbit meat, vitimin D3 once a week, marmoset breakfast (new world monkey pellets, (soaked), honey, vegetable mylupa all mixed in to dry slop) arabic gum, when they want it leaves.

Owner: Francis
Species: 1 Bush Baby
Diet: Primarily crickets, fresh and dried fruits (organic), meal worms, super worms. Occasionally plain rice, plain pasta, yogurt drops, scrambled eggs, kashi cereal.

Owner: Animal Girl
Species: 4 White Handed Gibbons, 13 Spider Monkeys (3 species) 4 Ring tailed Lemurs 1 Slow Loris and 2 Pygmy Marmosets
Diet: All recieve Mazuri Leaf Eater biscuits soaked except Spider Monkeys also receive them dry.  All receive a mixture of every fruit and veggie you can imagine, without seeds.  Marmosets receive yogurt, Marmoset diet and Marmoset Jelly in addition to F/Vs, and they LOVE beemoths!..  All receive canned Primate, and only Gibbons will eat greens.  Every Friday, they all receive cereal, popcorn, small amount potato chips, raisins and other assorted treats.

Owner: Karla
Species: 2 Squirrel Monkeys (5&12 yr), 1 Albafrons Capuchin (9 yr), 1 Ring tailed lemur (22 yr)
Diet: All eat monkey chow, and leaf eater pellets by Zupreem, occasionaly soaked in juice, Veggie mix with cooked carrots, corn, green beans, black eyed peas, cooked sweet potatoe, apple slices, oranges, red grapes, for variety we feed seasonal fruit and veggies, and the capuchin drinks isomeal am/pm.  The lemur loves bananas and cranraisins (only a few) the squirrels love jumbo mealworms.  For enrichment we spread seeds on the ground or hide it in boxes for them to find.

Owner: Linda
Species: 1 Tufter/weeper cross capuchin female
Diet: Zupreem canned monkey food, Zupreem monkey biscuits, oranges (fresh and juice), bananas, chicken, ham, turkey, sweet potatoes, corn on the cob, sugar peas, apples, peaches, strawberries, plums, whole wheat rolls, almonds, hard boiled eggs in shell, blueberries, cucumbers, squash, carrots, kiwi, etc.  She has fresh water available at all times and at night still takes a bottle of Isomil (soy based ) formula.

Owner: Lu
Species: 3 Java Macaques
Diet: Monkey chow!! A trail mix-dry cat food, dry dog food, nuts, sunflower seeds,dried fruit,cereals. Daily vitamin.Fruit & veggies. Egg occasionally,bread,pasta,rice,chese,chicken, yogurt..I try to vary their diet and keep it interesting.

Owner: Josie
Species: Marmosets – 1 male ( Harry ) 1 Female (Sally )
Diet: fresh fruit (grapes plumbs mango melon apple raisins kiwi fruit bannanna papia nuts & seeds), fresh and cooked vegetables, boiled and scrambled eggs, boiled ham, bread rice crispies.  As a treat they like canned baby food.

Owner: Peggy
Species: 2 Rhesus Macaques
Diet: 3 fruits and 3 vegtables daily plus primate biscuits. A banana is always one of the three fruits.  Sweet potatoes, kiwi, strawberries, corn on the cob and a rare treat of coconut are their very favorites.  Tiny cups of jello or deluted frozen kool-aid are sometimes given for treats.  We give as much variety as possible.

• Previous Entry: Life of Benji – Exotic Pet Store

Fresh-eat-grape - blog*spot

In fact, fridge doesn’t always keep all food in a fresh condition, even these five kinds of food are not proper to be put into it.
Tropical fruit
Tropical fruits and subtropical fruits don’t adapt low temperature, putting them into fridge make fruit skin appear dark brown spots, lost nutrition and go bad. Although most fruits keep at 0 to 4 degrees for one to two days, not all fruits are appropriate – banana should be stored 12 at degrees Celsius above, citrus should be store at two to seven degrees Celsius, grapes and persimmons at a low temperature will go bad. Strawberry, waxberry, mulberry and other fruit is best to be eaten fresh, stored in the fridge will affect its taste and go mildew.
Leafy vegetables and tomatoes
Leafy vegetables are easily to lose water so that which should be freshlymade. Potatoes, carrots pumpkins wax gourds and onions are kept at a constant temperature of 37 degrees centigrade. Tomatoes at low temperature will go rotten and appear brown with round spots. Cucumber and green pepper will go black, sticky and taste different stored in the fridge for a long time. Starchy foods
Such as, bread and cakes. Put into fridge will increase the speed of losing moisture. If you really want to store them, just put them in zipper bag to keep in the freeze. Cookies, candy, and honey, pickle, lemon, preserved fruit, dehydrated food don’t need to keep in the fridge.
Chocolate
Keeping it in the fridge will lose its original flavor. When you take it out, it will be covered in a sheet of frost. In summer, when the temperature becomes high, you can put it in zipper bag stored in the freeze.
Fish and meat
These Kinds of food are easily to be oxidated. Although it can be stored, the time should not be long. If you discover it frozen yellow, it shows that it has been oxidated, which must be discarded.
Anyhow, taking your health into consideration, pay attention to storage requirements on the packing is very necessary and important so that you may eat fresh and healthy food.
Copyright by Danica. A professional wholesaler of Chinese Cut Paper offers you superb collection on this products. Selection includes Chinese Shadow Puppets and so on. Goods such as Chinese Knot also can be found at Chinese Handcraft Store with reliable quality.

From We make drink blogs better and better, post Which Five Kinds of Food Aren’t Properly Stored in Refrigerator

Related posts

• This is a list of 25 global release Forbes rich list this year
• The Mark That Leaves Down The Man
• Suggests To Treat Conservatively
• then stove can also be used. The ingredients that are required include butter
• Is Put In Prison Innocently Rebels And Flees
• The High Fever Does Not Draw Back Samisen
• Then There Is No Way
• And Cause You To Live
• The Youth Is Wasted
• And Starts The Continuous

coded by nessus

Fresh-eat-grape - blog*spot

Salt free diet is based on the rejection of salt in the ration. There are different types of salt free diets that differ in the menu and timing.
If you observe the diet correctly, you can lose weight, cleanse the body, and put yourself in shape. Waiver of salt leads to getting rid of edema, cellulites, high blood pressure, varicose veins, migraine. Salt overload the work of internal organs, vessels, and contributes to fluid retention. During the diet, you can lose up to 5-8 kg.

Salt free diet for 15 days
This diet will last for fifteen days for which you can lose up to 8 kg.
The first three days – you can boil or bake in the oven chicken without skin and fat.

The second three days – you can cook in the oven or boil half a kilo of lean fish.
The third three days – you should eat cereals (boiled buckwheat, oats or barley). During the day, you can eat up to two hundred grams.

Fourth three days – eat fresh vegetables (exclude potatoes). Necessary to use up to two kilograms per day.

Fifth three days – you need to diversify the diet of fresh fruits. Only need to abandon of bananas and grapes, which contain much sugar.

Drink at least two liters of water or green tea.

Salt free diet for 2 weeks
During this diet you will need to have breakfast, lunch and dinner. Meals should be fractional.

For breakfast, you’ll need to drink a cup of freshly brewed coffee. It should be natural.

For lunch and dinner you can eat fish, baked in the oven, or boiled or steamed veal.

You can drink water, a glass of tomato juice or a cup of fermented baked milk.
Exit from the diet should be gradual. You should eat more fruits, boiled chicken and replace coffee with green tea. Exclude from your diet all the sugary, fatty, spicy, pickled dishes. During the diet, you can lose up to ten kilograms.

Products that can be eaten: bread, veal, chicken, turkey, rabbit, fish, porridge from cereals, salads, raw and cooked vegetables, vegetable broth soups. One boiled egg per day, low-fat cottage cheese, juice, tea, dried apricots and raisins.

Foods that should be excluded: fat, salty, spicy, pickled, sweets, lamb and pork.

You can skip to the end and leave a response. Pinging is currently not allowed.

Muscat » Blog Archive » Getting Juicy With It

I never thought of landing a security guard job when I was growing up.  Children don’t normally say that they want to be a security guard when they’re asked what they want to be when they grow up.  It’s usually something along the lines of being a policeman, a pilot, a firefighter, or other similarly exciting jobs.

But, sometime during my high school years, I came to see the promise of making a career out of being a security guard.  It’s a relatively uneventful job and quite solitary if you think about it.  But, it is also an interesting job especially if you work in a busy establishment – the night shifts are still kind of a challenge for me.  The fact that I did not have the luxury or time and money to get a four year degree, bolstered my interest in becoming a security guard.  And so, I researched my options and found out how I could start a career as a security guard.

My first hurdle was to get certified in a 2-year associate degree program in line with criminal justice or security management studies.  I heard that some establishments do not really require formal education to hire a security guard.  But since I was serious in making it a career and I wanted to get into the top security firms, I opted to gain the necessary education and training to be able to get accepted into the best security guard jobs.

Just like in any other college course, my security guard course involved basic skills as oral and written communication, math, problem solving, and decision making.  Additional competencies such as those with regard to security legislation, standard operating procedures, weaponry, surveillance, first aid, and detection among others were also tackled during the course of my schooling.

After completing my associate’s degree, I then had to undergo licensing which meant that I had to take a written examination, a back ground check, and a drug test.  By the time I was 20, I was ready to be employed as a security guard.  In the California hotel where I am now working, I have to continue to attend eight hours of additional training every year to retain my license and to be able to continue growing in the career.

Fresh-eat-grape - blog*spot

In fact, fridge doesn’t always keep all food in a fresh condition, even these five kinds of food are not proper to be put into it.
Tropical fruit
Tropical fruits and subtropical fruits don’t adapt low temperature, putting them into fridge make fruit skin appear dark brown spots, lost nutrition and go bad. Although most fruits keep at 0 to 4 degrees for one to two days, not all fruits are appropriate – banana should be stored 12 at degrees Celsius above, citrus should be store at two to seven degrees Celsius, grapes and persimmons at a low temperature will go bad. Strawberry, waxberry, mulberry and other fruit is best to be eaten fresh, stored in the fridge will affect its taste and go mildew.
Leafy vegetables and tomatoes
Leafy vegetables are easily to lose water so that which should be freshlymade. Potatoes, carrots pumpkins wax gourds and onions are kept at a constant temperature of 37 degrees centigrade. Tomatoes at low temperature will go rotten and appear brown with round spots. Cucumber and green pepper will go black, sticky and taste different stored in the fridge for a long time. Starchy foods
Such as, bread and cakes. Put into fridge will increase the speed of losing moisture. If you really want to store them, just put them in zipper bag to keep in the freeze. Cookies, candy, and honey, pickle, lemon, preserved fruit, dehydrated food don’t need to keep in the fridge.
Chocolate
Keeping it in the fridge will lose its original flavor. When you take it out, it will be covered in a sheet of frost. In summer, when the temperature becomes high, you can put it in zipper bag stored in the freeze.
Fish and meat
These Kinds of food are easily to be oxidated. Although it can be stored, the time should not be long. If you discover it frozen yellow, it shows that it has been oxidated, which must be discarded.
Anyhow, taking your health into consideration, pay attention to storage requirements on the packing is very necessary and important so that you may eat fresh and healthy food.
Copyright by Danica. A professional wholesaler of Chinese Cut Paper offers you superb collection on this products. Selection includes Chinese Shadow Puppets and so on. Goods such as Chinese Knot also can be found at Chinese Handcraft Store with reliable quality.

From We make drink blogs better and better, post Which Five Kinds of Food Aren’t Properly Stored in Refrigerator

Related posts

• This is a list of 25 global release Forbes rich list this year
• The Mark That Leaves Down The Man
• Suggests To Treat Conservatively
• then stove can also be used. The ingredients that are required include butter
• Is Put In Prison Innocently Rebels And Flees
• The High Fever Does Not Draw Back Samisen
• Then There Is No Way
• And Cause You To Live
• The Youth Is Wasted
• And Starts The Continuous

coded by nessus

5 Pre-and Post-Yoga & Workout Food Tips

How often do you wake up and feel like you could go right back to sleep?

Do you get fatigued halfway through your exercises, whether it be yoga, spinning, running or lifting weights where you feel like you're already burnt out?

Do you feel like you aren’t getting any physical results and get frustrated like you're stuck in a rut, that no matter how much you work out you aren’t building strength and muscle?

Here are a few very easy tips to mix up your dietary regimen and give you that extra boost where it counts!

1.When you wake up drink at least one cup of water to flush to toxins in your body and to bath the cells. You want to drink at least half your body weight in ounces of water every day (i.e. if you weigh 100lbs drink 50 ounces of water)

2. Next try making a protein shake with a raw live protein powder (I like “Sun Warriors” protein powder). I support this brand because its assimilation rate is 98.2% and it's raw, not cooked so you aren’t killing all the enzymes in the product… Add the protein powder and few dates to the mix. Dates are high in glucose and they quickly turn to glycogen in the liver giving you a steady stream of energy (so you don’t burn out half way through your workout but are continually fueled through your physical activity). Add water or your favorite almond milk and maybe a banana or two then blend and drink. This will give your muscles the nutrients, energy and boost that they need..

3. After your workout eat something with alkaline. I suggest organic grapes with a protein of some kind. The reason you want to eat something with alkaline after working out is your muscles are loaded with lactic acid and your body is very acidic. So you want to have something with alkaline to move out the acidity so you can recover faster... Not to mention if you eat organic grapes and a raw live protein drink after your workout the sugar in the grapes will help the protein get into your bloodstream faster, encouraging the building of muscle tissue.

4. Eat lots of fresh vegetables, greens, fruits, nuts and seed through out your day. The more raw food you eat, the more alkaline you'll have, and you'll also be building a storage depot of enzymes that will keep you young, vibrant and healthy.

5. Here's a list of alkaline forming foods to eat daily:

Grapefruits, lemon, limes, mangos, melons, papaya, apples, avocados, bananas, most berries, dates, grapes, nectarines, oranges, peaches, pears, pineapple, pomegranate, ginger root, stevia, asparagus, beets, bell pepper, carrots, broccoli, celery, cucumbers, sprouts, green beans, squash, yams, dill, zucchini, sea vegetables, onions, garlic, and mixed greens.

These are just a few tips that I practice and use on my clients and have seen results and changes in performance, energy and vitality. Enjoy!

Published February 16, 2012 at 3:00 PM

About Tamal Dodge
Tamal Dodge is one of the youngest and most respected yoga instructors in the world. He was born and raised in his families yoga ashram in Hawaii and has been teaching and practicing yoga since childhood. Tamal co-founded The Yoga Collective in Santa Monica CA (one of the largest yoga centers in Los Angeles) and has been featured in Self magazine, Yogi Times, Better Homes and Gardens, Martha Stewart Living Radio, Fit TV, LA Yoga magazine and numerous other publications nationally and internationally. Tamal also has created a yoga DVD entitled “Hatha and Flow Yoga for Beginners” which is currently sold worldwide. He also tours the country teaching workshops and yoga teacher trainings. Tamal’s goal is to help people be “in the world but not of the world” to become truly peaceful and happy. Connect with Tamal at tamalyoga.com

Fresh-eat-grape - blog*spot

Now that I’m trying to be gluten free for the last three week’s of January ALL I WANT TO EAT IS BREAD… How yum does this Roasted Grapes with Thyme, Fresh Ricotta and Grilled Bread look? If you want to make it check out the recipe on Sacramento Street.

image from Sacramento Street

Advertisement

Like this:

Be the first to like this post.

The (Abundant) Biblical Evidence for Lent

.

Exodus 24:18 And Moses entered the cloud, and went up on the mountain. And Moses was on the mountain forty days and forty nights.

Exodus 34:28 And he was there with the LORD forty days and forty nights; he neither ate bread nor drank water. And he wrote upon the tables the words of the covenant, the ten commandments.

Leviticus 10:9 Drink no wine nor strong drink, you nor your sons with you, when you go into the tent of meeting, lest you die; it shall be a statute for ever throughout your generations.

Numbers 6:1-4 And the LORD said to Moses, “Say to the people of Israel, When either a man or a woman makes a special vow, the vow of a Nazirite, to separate himself to the LORD, he shall separate himself from wine and strong drink; he shall drink no vinegar made from wine or strong drink, and shall not drink any juice of grapes or eat grapes, fresh or dried. All the days of his separation he shall eat nothing that is produced by the grapevine, not even the seeds or the skins.”

Deuteronomy 9:9 When I went up the mountain to receive the tables of stone, the tables of the covenant which the LORD made with you, I remained on the mountain forty days and forty nights; I neither ate bread nor drank water.

Deuteronomy 9:25 So I lay prostrate before the LORD for these forty days and forty nights, because the LORD had said he would destroy you.

Deuteronomy 29:5-6 I have led you forty years in the wilderness; your clothes have not worn out upon you, and your sandals have not worn off your feet; you have not eaten bread, and you have not drunk wine or strong drink; that you may know that I am the LORD your God.
Judges 13:3-5 And the angel of the LORD appeared to the woman and said to her, “Behold, you are barren and have no children; but you shall conceive and bear a son [Samson]. Therefore beware, and drink no wine or strong drink, and eat nothing unclean, for lo, you shall conceive and bear a son. No razor shall come upon his head, for the boy shall be a Nazirite to God from birth; and he shall begin to deliver Israel from the hand of the Philistines.” (cf. 13:14)

1 Samuel 1:15 But Hannah answered, "No, my lord, I am a woman sorely troubled; I have drunk neither wine nor strong drink, but I have been pouring out my soul before the LORD.

1 Samuel 31:13 And they took their bones and buried them under the tamarisk tree in Jabesh, and fasted seven days.

2 Samuel 1:12 and they mourned and wept and fasted until evening for Saul and for Jonathan his son and for the people of the LORD and for the house of Israel, because they had fallen by the sword.

2 Samuel 12:16 David therefore besought God for the child; and David fasted, and went in and lay all night upon the ground. (cf. 12:21-23)

1 Kings 19:8 And he [Elijah] arose, and ate and drank, and went in the strength of that food forty days and forty nights to Horeb the mount of God.

1 Chronicles 10:12 And they buried their bones under the oak in Jabesh, and fasted seven days.

2 Chronicles 20:3 Then Jehosh'aphat feared, and set himself to seek the LORD, and proclaimed a fast throughout all Judah.

Ezra 8:21, 23 Then I proclaimed a fast there, at the river Aha'va, that we might humble ourselves before our God, to seek from him a straight way for ourselves, our children, and all our goods. . . . So we fasted and besought our God for this, and he listened to our entreaty. (cf. 9:5)

Nehemiah 1:4 When I heard these words I sat down and wept, and mourned for days; and I continued fasting and praying before the God of heaven.

Nehemiah 9:1 Now on the twenty-fourth day of this month the people of Israel were assembled with fasting and in sackcloth, and with earth upon their heads.

Esther 4:3 And in every province, wherever the king's command and his decree came, there was great mourning among the Jews, with fasting and weeping and lamenting, and most of them lay in sackcloth and ashes.

Esther 4:16 Go, gather all the Jews to be found in Susa, and hold a fast on my behalf, and neither eat nor drink for three days, night or day. I and my maids will also fast as you do. Then I will go to the king, though it is against the law; and if I perish, I perish.

Esther 9:31 that these days of Purim should be observed at their appointed seasons, as Mor'decai the Jew and Queen Esther enjoined upon the Jews, and as they had laid down for themselves and for their descendants, with regard to their fasts and their lamenting.

Psalm 35:13 But I, when they were sick -- I wore sackcloth, I afflicted myself with fasting. I prayed with head bowed on my bosom,

Psalm 69:10 . . . I humbled my soul with fasting, . . .

Psalm 109:24 My knees are weak through fasting; my body has become gaunt.

Jeremiah 36:9 In the fifth year of Jehoi'akim the son of Josi'ah, king of Judah, in the ninth month, all the people in Jerusalem and all the people who came from the cities of Judah to Jerusalem proclaimed a fast before the LORD.

Ezekiel 4:4-12 Then lie upon your left side, and I will lay the punishment of the house of Israel upon you; for the number of the days that you lie upon it, you shall bear their punishment. For I assign to you a number of days, three hundred and ninety days, equal to the number of the years of their punishment; so long shall you bear the punishment of the house of Israel. And when you have completed these, you shall lie down a second time, but on your right side, and bear the punishment of the house of Judah; forty days I assign you, a day for each year. And you shall set your face toward the siege of Jerusalem, with your arm bared; and you shall prophesy against the city. And, behold, I will put cords upon you, so that you cannot turn from one side to the other, till you have completed the days of your siege. And you, take wheat and barley, beans and lentils, millet and spelt, and put them into a single vessel, and make bread of them. During the number of days that you lie upon your side, three hundred and ninety days, you shall eat it. And the food which you eat shall be by weight, twenty shekels a day; once a day you shall eat it. And water you shall drink by measure, the sixth part of a hin; once a day you shall drink. And you shall eat it as a barley cake, baking it in their sight on human dung.

Daniel 6:18 Then the king went to his palace, and spent the night fasting; no diversions were brought to him, and sleep fled from him.

Daniel 9:3 Then I turned my face to the Lord God, seeking him by prayer and supplications with fasting and sackcloth and ashes.

Joel 1:14 Sanctify a fast, call a solemn assembly. . . . (cf. 2:15)

Joel 2:12 “Yet even now,” says the LORD, “return to me with all your heart, with fasting, with weeping, and with mourning;”

Jonah 3:5 And the people of Nin'eveh believed God; they proclaimed a fast, and put on sackcloth, from the greatest of them to the least of them.

Zechariah 8:19 Thus says the LORD of hosts: The fast of the fourth month, and the fast of the fifth, and the fast of the seventh, and the fast of the tenth, shall be to the house of Judah seasons of joy and gladness, and cheerful feasts; therefore love truth and peace. (cf. 7:3,5)

Tobit 12:8 Prayer is good when accompanied by fasting, almsgiving, and righteousness. A little with righteousness is better than much with wrongdoing. It is better to give alms than to treasure up gold.

Judith 4:9, 13 And every man of Israel cried out to God with great fervor, and they humbled themselves with much fasting. . . . So the Lord heard their prayers and looked upon their affliction; for the people fasted many days throughout Judea and in Jerusalem before the sanctuary of the Lord Almighty.

Judith 8:6 She fasted all the days of her widowhood, except the day before the sabbath and the sabbath itself, the day before the new moon and the day of the new moon, and the feasts and days of rejoicing of the house of Israel.

Sirach 34:26 So if a man fasts for his sins, and goes again and does the same things, who will listen to his prayer? And what has he gained by humbling himself?

2 Maccabees 13:12 . . . they . . . besought the merciful Lord with weeping and fasting and lying prostrate for three days without ceasing,. . . (cf, 1 Macc 3:47; Baruch 1:5)

Matthew 4:2 And he [Jesus] fasted forty days and forty nights, and afterward he was hungry.

Matthew 6:16-18 And when you fast, do not look dismal, like the hypocrites, for they disfigure their faces that their fasting may be seen by men. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by men but by your Father who is in secret; and your Father who sees in secret will reward you.

Matthew 9:14-15 Then the disciples of John came to him, saying, “Why do we and the Pharisees fast, but your disciples do not fast?” And Jesus said to them, “Can the wedding guests mourn as long as the bridegroom is with them? The days will come, when the bridegroom is taken away from them, and then they will fast.” (cf. Mk 2:18-20; Lk 5:33-35; 18:12)

Luke 2:37 . . . She did not depart from the temple, worshiping with fasting and prayer night and day.

Luke 7:33 For John the Baptist has come eating no bread and drinking no wine; and you say, “He has a demon.” (cf. Mt 11:18; Lk 1:15)

Acts 13:2-3 While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.” Then after fasting and praying they laid their hands on them and sent them off.

Acts 14:23 And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they believed.

Acts 15:20 . . . abstain from the pollutions of idols and from unchastity and from what is strangled and from blood.

Acts 15:29 . . . abstain from what has been sacrificed to idols and from blood and from what is strangled and from unchastity. . . . (cf. 21:25)

Romans 14:3 Let not him who eats despise him who abstains, and let not him who abstains pass judgment on him who eats; for God has welcomed him.

Romans 14:6 He who observes the day, observes it in honor of the Lord. He also who eats, eats in honor of the Lord, since he gives thanks to God; while he who abstains, abstains in honor of the Lord and gives thanks to God.

Romans 14:15, 21 If your brother is being injured by what you eat, you are no longer walking in love. Do not let what you eat cause the ruin of one for whom Christ died. . . . it is right not to eat meat or drink wine or do anything that makes your brother stumble.

1 Corinthians 8:13 Therefore, if food is a cause of my brother’s falling, I will never eat meat, lest I cause my brother to fall. (cf. 2 Cor 6:4-5; 11:27)

The forty days of Lenten observance have several forty day parallels in Scripture (all listed above): Moses’ fasts on the the holy mountain (Ex 24:18; 34:28; Deut 9:9) and his intercession for Israel (Deut 9:25), Elijah’s journey to Mt. Horeb (1 Ki 19:8), Ezekiel’s lying on one side (Ezek 4:6), and Christ’s fast in the wilderness (Mt 4:2).

Genesis 2:7 then the LORD God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being.

Genesis 3:19 In the sweat of your face you shall eat bread till you return to the ground, for out of it you were taken; you are dust, and to dust you shall return.

Genesis 18:27 Abraham answered, “Behold, I have taken upon myself to speak to the Lord, I who am but dust and ashes.”

2 Samuel 13:19 And Tamar put ashes on her head, and rent the long robe which she wore; and she laid her hand on her head, and went away, crying aloud as she went.

Nehemiah 9:1 Now on the twenty-fourth day of this month the people of Israel were assembled with fasting and in sackcloth, and with earth upon their heads.

Esther 4:1, 3 When Mor'decai learned all that had been done, Mor'decai rent his clothes and put on sackcloth and ashes, and went out into the midst of the city, wailing with a loud and bitter cry; . . . And in every province, wherever the king's command and his decree came, there was great mourning among the Jews, with fasting and weeping and lamenting, and most of them lay in sackcloth and ashes.

Job 2:8 And he took a potsherd with which to scrape himself, and sat among the ashes.

Job 34:15 all flesh would perish together, and man would return to dust.

Job 42:6 therefore I despise myself, and repent in dust and ashes.

Psalm 90:3 Thou turnest man back to the dust, . . .

Isaiah 58:5 Is such the fast that I choose, a day for a man to humble himself? Is it to bow down his head like a rush, and to spread sackcloth and ashes under him? Will you call this a fast,
and a day acceptable to the LORD?

Jeremiah 6:26 O daughter of my people, gird on sackcloth, and roll in ashes; make mourning as for an only son, most bitter lamentation; for suddenly the destroyer will come upon us.

Jeremiah 25:34 Wail, you shepherds, and cry, and roll in ashes, . . .

Ezekiel 27:30 and wail aloud over you, and cry bitterly. They cast dust on their heads and wallow in ashes;

Daniel 9:3 Then I turned my face to the Lord God, seeking him by prayer and supplications with fasting and sackcloth and ashes.

Jonah 3:6 Then tidings reached the king of Nin'eveh, and he arose from his throne, removed his robe, and covered himself with sackcloth, and sat in ashes.

Judith 4:11, 15 And all the men and women of Israel, and their children, living at Jerusalem, prostrated themselves before the temple and put ashes on their heads and spread out their sackcloth before the Lord. . . . With ashes upon their turbans, they cried out to the Lord with all their might to look with favor upon the whole house of Israel.

Sirach 17:32 He marshals the host of the height of heaven; but all men are dust and ashes.

Sirach 40:3 from the man who sits on a splendid throne to the one who is humbled in dust and ashes,

1 Maccabees 3:47 They fasted that day, put on sackcloth and sprinkled ashes on their heads, and rent their clothes. (cf. 4:39)

Matthew 11:21 Woe to you, Chora'zin! woe to you, Beth-sa'ida! for if the mighty works done in you had been done in Tyre and Sidon, they would have repented long ago in sackcloth and ashes. (cf. Lk 10:13)

1 Corinthians 15:47 The first man was from the earth, a man of dust; the second man is from heaven. (cf. 15:48-49)

Revelation 18:19 And they threw dust on their heads, as they wept and mourned, . . .

Biblical (Pauline) Evidence For the Catholic Examination of Conscience

Lenten Meditation #1: NT on Suffering With Christ

Reasons for Suffering and Encouragement and Hope in the Midst of It: A Biblical Compendium

All perfectly biblical practices, with many examples (most explicit and immediately relevant to the topic) . . . There is nothing "unbiblical" at all in what Catholics observe during Lent. As usual, we Catholics are most in line with biblical teaching and practice. Those Christians who don't practice Lent (like myself in my first 32 years: though I would fast at times) miss out on these important penitential aspects of the faith.

Fresh-eat-grape - blog*spot

Hey Peeps!

The Saturday before Christmas I decided (for well-being reasons! LOL) I needed to escape the everlasting coldness and gray skies of Wisconsin and replace it with sand between my toes and sun shining on my back. Totally spontaneous…

So off to Fort Lauderdale, Florida, beach my teen daughter and I went! (hubby stayed back for a previous committment-attending a Packer game on Christmas day). We spent a fun Christmas and my daughter’s 15th birthday on the beach.  I’m digging the unconventional beach holidays!

Just what my well-being needed. Fun times spent with my daughter, sunshine, blue-green ocean to swim in,  sand to sink my toes into, an abundance of fruit, and beautiful boutique style ocean-side hotel for chillaxin.

*My daughter 500 feet in the air on Christmas Day*

She was able to see sea turtles and jelly fish from way up there!

I heart this fruity lifestyle~

Hubby booked us in this stunning ocean-view room (10th floor) at the B Ocean Hotel. Thanks, hubby!

The B Ocean Hotel was formerly the Holiday Inn, which was destroyed by Hurricane Wilma in 2005.  Completely remodeling it, it became the chic (yes, it was designed by a chick!) beachfront B Ocean Hotel in 2010.

What I Ate on Christmas Day~

(not everything is pictured)

• nanners
• papayas
• cukes
•  cantaloupe
• bunch of celery
• 3 large toms
• 3 large apples
• water
• romaine

My cantaloupe tower. I plowed through these sweet babies one morning. Can you imagine the hotel housekeepers arriving in my room? I tried to be creative with my fruity mess…

Yes, I share my nanners with others!

A large fig tree in Hugh Taylor Birch State Park.  along the Intercoastal Waterway in Fort Lauderdale. We had never seen anything like it before! Directly around the corner from our hotel, we explored this park a few different days, walking trails and taking in the variety of foliage, lizards, spiders, coconut trees and sapodilla trees (see more park pics below).

My fruit ripening stations…the top of the dresser…

and the breathtaking window sill…. We woke up to this view & the scent of ripening fruit every morning. Heaven~

16 Tips for Frugal Fruitarian Travel

1) Save $$ on Water: On the day of arrival, buy gallons of water for cheap (I picked some up at nearby small market for $1.99/gallon) to keep in your hotel room so you can fill up your stainless steel water bottles all day as necessary. Versus spending $2.50-3.50 for one small individual size plastic water bottle in the tourist shops and/or restaurants. Stay hydrated and drink LOTS of water when on vacation.

2) Book your hotel stay near a local grocer, farmers market or fruit wholesaler: Before booking hotel, be sure to research to find out where you are going to obtain your fruit. The nearest fruit supply this trip was a Publix grocery a short 10-15 minute walk (depending how fast you walk!) from our hotel. This made it easy to supply myself with abundant fruit.   On the few occasions my fruit haul was too heavy to carry, I relied on a short cab ride ($5 one way) back to hotel.

3) Save $ on Food: If your hotel is near a grocer, you can rely more on preparing your own meals and snacks in your hotel room vs. eating out at local eateries for every meal & snack, which can add up $ quickly. Prepare your snacks in your room and always carry a backpack filled with goodies. This way, you and your fam will be less tempted to eat out at every turn.

4) Book a hotel with a fridge in the room if possible: This is optional. I survived (and thrived!) 5 nights at a beautiful boutique beach-side hotel without a fridge. Our hotel didn’t provide them in the room but you could request one upon arrival and if they had it available, they would provide for free. I asked during the stay on a few different days and they were never available. I even used “I have a special diet” bit and they asked “do you have diabetes?”. No but..

A fridge is nice to store your greens, cukes, apples, and celery. I learned to enjoy eating these all at room temperature. However, I didn’t consume the amount of greens I normally do due to they wilt quickly in the humidity if not stored in cool place. As for the gallons of water, I prefer my water at room temperature.  All the fruit ripened beautifully on the windowsill and on the dresser counters, no need to put in fridge.

5) Save $ on transportation: Location, location, location! Be sure your hotel is in a location near attractions, the grocery, etc. so you don’t have to rely on a car rental if you don’t have to.

Instead rely on your feet to take you where you want to go. We had such an active stay this way walking everywhere and walking far. When you are surrounded by beautiful scenery (hello…palm trees, white sandy beach, ocean), you don’t even realize you are getting exercise! OR better yet, rent a bike or scooter.

We really enjoyed taking a water taxi one day which featured many stops. You pay a flat fee. We were able to see all of Fort Lauderdale this way. Fun! In addition, if there is a bus system at the location, this can be an economical way to travel if you need to get to the other side of town or further.

One of the stops from the water taxi was the Museum of Discovery and Science where we took in a fascinating 3D film called Sea Rex: Journey To A Prehistoric World, at the 300-seater IMAX theater, which featured a 5-story high screen and is home to the biggest screen in South Florida.

6) Plan Your Fruit Haul Ahead: Plan on making a large fruit haul from local grocer the day of arrival and then plan accordingly for more as necessary. I was in Florida 5 nights and visited the grocer 2 days. If you are going to rely on a cab to take you back to the hotel with your fruit haul, make it worth it. Stock up!

What I Ate On This Trip (Dec.24 afternoon through Dec.29 afternoon)

Note: Because I didn’t have the luxury of all-I-can-eat ripe nanners and fresh organic medjool dates (my staples at home) at my destination (and no blender!), my caloric intake was considerably lower than if I were at home.  But for this short of time, it didn’t affect my energy levels and overall feeling of optimal well being.  We do the best we can, given the circumstances and can still thrive!

• 9 papayas
• 1 HUGE $10 watermelon (yep, had to take a taxi-cab home from the grocer for this one–this watermelon weighed more than I did!)
• 6 cantaloupes
• 5 lbs apples
• 2 lbs nanners
• 2 cactus pears
• 1 pineapple
• 3 lbs tomatoes
• 10 cukes
• 3 bunches celery
• 6 Romaine Hearts
• 2 lbs red grapes
• 30 kumquats
• 1 quart fresh blueberries
• 2 pummelos
• 1 lb dates
• water
• 2 salads eaten out in restaurants

7) Leave your vitamix, large cutting board, meat cleaver & veggie peeler at home! I  totally rely on my vitamix, meat cleaver,large cutting board and veggie peeler at home, but I know that when I vacation, having these luxuries is not necessary. I can do without!  Isn’t the purpose of vacation to get out of our comfort zone and mix things up?! Think simple.

8) Pack a small cutting board. I brought along a small wooden cheese board. Used it every day in the room to cut my fruit. Going through security, they wanted to go through my bag. They claimed the cutting board looked like a bottle of liquor!

9) Prepare Salad on the Go: For rawkin’ peeps, pack in a large ziplock bag: some romaine hearts, cuke slices, toms, red pepper slices. This makes a great beach picnic or eat-on-the-go.

For the non-raw peeps,  stock up on pita bread and pre-packaged salad bags, along with small individual salad dressings at the local grocer. Filling up the pita pocket with some salad mixture, then drizzling a little dressing over top, makes an easy delicious meal.

10) Ask for kitchen tools upon arrival. Upon arriving at the hotel, I went to one of the hotel restaurants and requested 1 knife (small simple dinner knife) and 1 spoon, to be used during my stay in my room. No problem.

Here is the knife and small cutting board I used all week.  Believe it or not, this small knife worked well slicing the papayas, pineapple, cataloupes, watermelon, and all my other fruit. I didn’t have a veggie peeler either so used this to cut peeling off my cukes too.

This is Fort Lauderdale’s famous beachfront coastline that goes for miles featuring shops, sidewalk cafes, restaurants, entertainment venues, all with breathtaking views of the Atlantic Ocean. It goes for miles, and we enjoyed daily walks here, to and from our hotel.

11) Bring walking shoes.There’s nothing worse than a complaining tourist with blisters on her feet! Wear your comfortable sneakers on the plane so you don’t have to pack them.  You can bring flip flops on your warm destination trip but don’t leave behind your most comfortable pair of walking shoes!

12) Pack backpack w/fruit & water. For airport travel, as well as when you are at your destination, always have a backpack filled accordingly with fresh fruit, greens, dates, and your stainless steel water bottle.  The key to this lifestyle is to always plan ahead and have fresh fruit & water on you at all times!

13) Choose easy backpack fillers for snacks or meals on the go:

• apples
• stalks of celery
• Romaine Hearts, medjool dates (fill a romaine heart with dates)
• sliced cukes (in your hotel room, peel cukes (I didn’t have a peeler so I used my knife) and slice them lengthwise, put in ziplock bag)
• large tomatoes– delicious eaten whole like apples
• Clementines–(bring extra bag for peels)
• kumquats
• nanners
• stainless steel water bottle

14) Have a standard “go-to” meal when eating at restaurants:

We went out to local eateries often while on this trip (usually twice/day). And while I kept my daughter company at the restaurants, I only actually ate out on 2 occasions myself.  I usually delighted in eats from my backpack or in the hotel room, absolutely not necessary to order out a salad (that wouldn’t fill me up anyway!) every time we made a stop. That would be $8-15 per salad/per stop, depending on where we went. And being that it would take 5-6 of these salads per restaurant to actually fill me up, you do the math$!

This Romaine lettuce-tomatoes-cukes-herb salad above (NO dressing!) with lemon slices on the side to be used for dressing-is my usual “eat out at a restaurant” meal . This is my go-to meal when at a restaurant and am always pleased with the presentation. Each place presents it a little differently.

I enjoyed this particular salad above at The Cheesecake Factory on Las Olas Bouleverd on my daughter’s birthday while she ordered…

The biggest enchilada you’ve ever seen!  And for the birthday girl’s dessert…

Of course, one of  The Cheesecake Factory’s 50 cheesecake creations…

Three handsome waiters delivered the cheesecake to her and surprised her by singing Happy B-day! She was just a little embarrassed.

14) Share The Abundance! I feel so blessed to be living this fruity lifestyle, I wish to share it with everyone! Upon arrival, when I saw peeps who had fallen on hard times, I wanted to do my best to share the abundance.  Some of the best moments on vacation are shared with others we reach out to.

We had noticed a homeless man (the Annual Report on Homelessness Conditions in Florida 2006 reports that  “the impact of 2004-2005 hurricanes that hit Florida and it’s neighboring states have destroyed many low cost housing units and have contribute to a rise in the cost of housing statewide.”) hanging out under a palm tree on the beach for a few days so on my daughter’s birthday….

coming back from having dinner at Briny Irish Pub  with leftover Shepherds Pie in tow, we decided to deliver it to our friend.  We looked for him and he wasn’t there, passing on to another location.

So, the following day, after acquiring more than enough food items in our hotel room & wanting to share the abundance, we decided to put together a bag of  pre-packaged salad bags (my daughter couldn’t eat these fast enough), individual pre-packaged salad dressings, some oranges, package of pita bread……

and some fresh untouched leftover breakfast items from Primanti Brothers, one of our fave eateries near the hotel-see pic above in hopes that our friend would be sitting under the palm tree. (No utensils needed when you can fill a pita bread with just about anything!)

Our friend wasn’t sitting under the tree but I knew we would run into more friends along our walk on the famous Fort Lauderdale coastline bustling with tourists and locals alike. We came upon a woman and her companion on the beach, surrounded with bags of her belongings, I knelt down and looked into her eyes and said, here is a bag of food for you.  Her response, “I love you, I can’t wait to dig into this, I love you!”

Not 30 minutes later my daughter and I were coming out of…..

Sonic Beach and saw our friend eating the pita bread. It’s a picture we’ll always remember!

According to Poverty in Florida,“On any given day, there are an estimated 83,931 persons living homeless in Florida (Pierce, 2005). Why? Among the major causes is the devastating impact of the 2004 hurricanes, which destroyed over 20,000 homes and caused major damage to over 45,000 rental units. This alone left over 17,800 people homeless and increased burden to Florida’s already limited housing stock (Pierce, 2005).

We enjoyed kumquats for the first time!

15)Try some new fruits that you can’t find at home. We tried kumquats and were delighted to also find cactus pears and pummelos.

How to Eat Kumquats:  First wash them. Next, according to Foy Update, “roll the fruit back and forth between your fingers with enough force to squeeze the fruit.  This releases the oil in the skin, and it will look shiny.  The oil has a sweet citrus smell and taste.  If the kumquat isn’t rolled the peal tastes bitter. Then just bite into the fruit skin and all.   The inside is juicy like a tangerine and the skin is tender enough to eat.”

Delicious prickly pear (or cactus fruit)! How to Prepare: I used my knife to skin it (spines and all!). I then sliced into bite size pieces. I chose to eat the seeds too, chewing very well as they are rather large. However, you can choose to scrape off the seeds if you prefer not to eat them. Prickly pear makes a wonderful snack.

Succulent pummelos (pronounced pom-EH-loh)! They resemble a large grapefruit (they are relative to the grapefruit). I slurped through a few of these and have been picking them up in our local stores lately. Mmm! To see a vid on how to peel and cut them, click here.
Here’s my go-to salad I dove into at The Parrot Lounge.

~~Enjoying  Hugh Taylor Birch State Park~~

16) Take A Time Out In Nature!

This is a sapodilla tree …another fruit I’ve never tried before. But alas, I brought a sapodilla home from Florida that is ripening on my table now.

About sapodillas: Sapodillas are also known as chikoos or sapotas.

According to nutrition and you.com, “Sapota fruit is brown in color with sandy “potato like” outer surface. Internally, the pulp is white with sticky latex called as saponin in unripe fruits. Latex disappears once the fruit ripens and the pulp turns to brown color. Pulp is deliciously sweet with smooth or grainy texture and contains 3-10 black colored smooth, shiny “bean” shaped inedible seeds in the center.”

How to Buy Sapodillas: nutrition and you.com explains, “In the store, buy fresh sapodilla with smooth intact skin and without cuts/cracks, bruises or wrinkles.

When they are ripe: Once ripen, the fruit just yields to gentle thumb pressure.  Mature but unripe fruits must be kept at room temperature for 7 to 10 days to ripen. Firm, ripe sapodillas can keep well for several days in the home refrigerator.

Can you see the hawk?

Nature = beauty

Like this:

2 bloggers like this post.

• 
•