Raisins are dried grapes. They are produced in many regions of the world. Raisins may be eaten raw or used in cooking, baking and brewing. In the United Kingdom, Ireland, Australia, and Canada the word “raisin” is reserved for the dried large dark grape, with “sultana” being a dried large white grape, and “currant” being a dried small Black Corinth grape.
Raisins range from about 67% to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.5% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol. New research has shown, despite having a high concentration of sugars, raisins fight bacteria in the mouth that cause cavities and gum disease.
Benefits of Raisins
- If you’re an athlete or a bodybuilder who needs a good source of energy and something to bulk up your body to a certain weight, raisins are good for you because they are loaded with sugars.
- Raisins contain oleanolic acid, which provides protection against cavities and tooth decay.
- Raisins contain substances called polyphenolic phytonutrients that have anti-inflammatory and antibacterial properties.
- Raisins are rich in iron and copper, which are necessary in the formation of red blood cells which helps to heal anemia.
- An amino acid in raisins called arginine helps to arouse the libido.
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