Alkaline Fruit – Are There Any Fruits That Are Alkaline?

Why Consume Alkaline Fruit?

The alkaline diet is a diet which gives emphasis on taking alkaline fruits and vegetables and reducing intake of meat, salt, dairy and other acidic foods. Some experts say most of our illnesses come from eating too much acidic food instead of alkaline. It is advisable to reduce our acidic food intake to just 20% of our total food intake and the remaining 80% should be alkaline food in the form of alkaline fruits and vegetables. The sooner we start this diet, the better it is for our body.

Our body’s normal pH is slightly alkaline, 7.2-7.6. Maintaining the body’s pH at this value is beneficial in many ways including prevention of illness and increased life span.

Here are a few of the advantages of consuming alkaline fruits and vegetables:

• It increases our energy
• It reduces anxiety and irritability
• It prevents the formation of kidney stones
• It prevents nasal congestion
• It increases the immune system
• It helps prevent degeneration and disease

Are there any fruits that are alkaline?

Some people hate the word diet. For them, it means eating bland tasting food. Luckily having an alkaline diet can be just the opposite of that. There are many fruits that are alkaline which can be eaten raw. Listed below are some alkaline fruits that we can easily find in the supermarket.

Apple

Apple is not only an alkaline fruit but also contains lots of fiber and vitamin C. Fiber and Vitamin C are helpful in cleansing our body from within and boosts our immune system. Just, a reminder – it is best to eat the apple unpeeled to gain maximum benefits.

Lemons

You might say, “hey that’s acidic.” True, lemons are acidic but that is just half the story. They have an alkaline effect when they reach our digestive system. Furthermore, it also gives you a high dose of vitamin C, a bit of vitamin B complex and dietary fiber.

Grapes

This alkaline fruit has been cultivated for thousands of years because of its nutritional value. It is best to eat the grapes in its fresh form. Although raisins are also good, it is not as beneficial as as eating fresh grape. Another benefit of grapes – aside from having alkalizing effect – it contains resveratrol, a phytochemical that can inhibit Alzheimer’s disease and cancer. Who would have thought that this small package would have a big impact?

Banana

Banana contains vitamin B6, vitamin C and is also an excellent source of potassium. People who want to have an alkaline fruit and at the same time are frequently experiencing cramps should consume more of this fruit. Bananas are also said to reduce the risk of colorectal and breast cancer.

Peaches

For the beauty conscious out there, it is an excellent alkaline fruit to include in your diet. It helps your skin and hair glow. It also improves the strength of your nails. So if you are suffering from brittle nails, you may give this one a try.

Figs

Figs top the list of all alkaline fruits. Both fresh and dry figs have alkaline properties and can be eaten raw.

There you have it – the common alkaline fruits that can easily be bought in the local supermarket. Nowadays, there are also food supplements that can help us maintain our alkaline levels. The SevenPoint2 products do just that, providing your body with the right daily dose of alkalizing fruits and vegetables. Learn more about the products and the 72-Day Challenge using the links at the top of this page.

RESOURCES:
http://www.alkaline-alkaline.com/ph_food_chart.html
http://en.wikipedia.org/wiki/Grape
http://en.wikipedia.org/wiki/Banana
http://altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm