Fresh-eat-grape

Salt free diet is based on the rejection of salt in the ration. There are different types of salt free diets that differ in the menu and timing.
If you observe the diet correctly, you can lose weight, cleanse the body, and put yourself in shape. Waiver of salt leads to getting rid of edema, cellulites, high blood pressure, varicose veins, migraine. Salt overload the work of internal organs, vessels, and contributes to fluid retention. During the diet, you can lose up to 5-8 kg.

Salt free diet for 15 days
This diet will last for fifteen days for which you can lose up to 8 kg.
The first three days – you can boil or bake in the oven chicken without skin and fat.

The second three days – you can cook in the oven or boil half a kilo of lean fish.
The third three days – you should eat cereals (boiled buckwheat, oats or barley). During the day, you can eat up to two hundred grams.

Fourth three days – eat fresh vegetables (exclude potatoes). Necessary to use up to two kilograms per day.

Fifth three days – you need to diversify the diet of fresh fruits. Only need to abandon of bananas and grapes, which contain much sugar.

Drink at least two liters of water or green tea.

Salt free diet for 2 weeks
During this diet you will need to have breakfast, lunch and dinner. Meals should be fractional.

For breakfast, you’ll need to drink a cup of freshly brewed coffee. It should be natural.

For lunch and dinner you can eat fish, baked in the oven, or boiled or steamed veal.

You can drink water, a glass of tomato juice or a cup of fermented baked milk.
Exit from the diet should be gradual. You should eat more fruits, boiled chicken and replace coffee with green tea. Exclude from your diet all the sugary, fatty, spicy, pickled dishes. During the diet, you can lose up to ten kilograms.

Products that can be eaten: bread, veal, chicken, turkey, rabbit, fish, porridge from cereals, salads, raw and cooked vegetables, vegetable broth soups. One boiled egg per day, low-fat cottage cheese, juice, tea, dried apricots and raisins.

Foods that should be excluded: fat, salty, spicy, pickled, sweets, lamb and pork.

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